Self Awareness Journey

How does it work?

Discover the power of mindfulness with a comprehensive 8-week program based on the Mindfulness Based Stress Reduction protocol, to reduce stress and enhance focus. Participants will engage in eight group sessions that provide a supportive space for learning and practicing mindfulness techniques. Each session includes opportunities for sharing experiences and insights, fostering a sense of community and connection. Additionally, participants will receive guided exercises to practice at home, ensuring continuous growth and development. By the end of the program, participants will have gained valuable skills to manage stress and improve overall well-being. "Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally,” says Kabat-Zinn, the microbiologist working at the University of Massachusetts Medical School in Worcester who developed the Mindfulness-Based Stress Reduction protocol. PROGRAME STRUCTURE Over this 8-week journey, you will delve into: - The impact of stress on the body and mind - Understanding the fight or flight reaction - How the brain works and processes information - The effects of multitasking on the brain - Recognizing and managing emotions effectively - What enriches and depletes your life - Cultivating curiosity and continuous learning COMMUNITY SUPPORT At the end of the program, you'll have the opportunity to continue your journey by joining a meditation community—a supportive tribe that fosters ongoing growth and mindfulness practice.